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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Carrot and Orange Salad - 0 Points + 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,524
5/22/12 8:45 P

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Looks good. I will need to try this one.emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI
Posts: 11,015
5/22/12 8:29 P

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Salad # 2

CARROT AND ORANGE SALAD
0 Points +

* As WW still consider fruits 0 PointsPlus, count the orange with other fruits you eat that day .
I, personally, eat 2-3 fruits and 5-7 vegetables servings a day.
* For 6 carrots, have 2 oranges. I tripple the salad, because we like it very much.
* I grate the carrots in the food processor, with a FINE grate disk
* If I think I'm hungry, I first eat the cucumber-yogurt salad, and then this salad.

INGREDIENTS

6 carrots, peeld and grated
2 oranges, peeled and cut to pieces (peel also the white part, which is bitter)
Juice of half a lemon
1 teaspoon of ground cinnamon, or less (I use 1 1/2 teaspoons)
Sweetemer to your likening ( I use combination of Splenda and Stevia)

Mix all and refeigirate. Enjoy!





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