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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Cucumber Yogurt Salad -Your dairy. Refreshing 


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PERSISTENCEMIMI
Posts: 10,983
5/22/12 8:13 P

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Salad # 1

CUCUMBER YOGURT SALAD
Your dairy. Refreshing!

* I like to make this salad in the summer.
* I use pickling cucumbers
* I use Kefir yogurt - low fat, plain. Love it. You can use non-fat plain yogurt, but not the thick ones (like fage). That way you can count it as your dairy serving, especialy if you follow the Simply Filling Technique (which I follow, with many twists.... to fit me...)
* You can add fresh mint, chopped, if you like


INGREDIENTS

Cucumbers, peeled and sliced ( I use about 12)
16 oz. non-fat plain yogurt ( I use Kefir , low fat, plain)
Garlic to taste, minced (I use about 6 galic cloves)
Salt and pepper, to taste (I don't use salt)
Fresh baby dill, chopped fine (I use almost half of a large bunch. Love dill. )

Mix all and refrigirate.

Enjoy!



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