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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Eight Treasure Porridge - La Ba Zhou 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,490
5/20/12 6:55 P

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Mimi,
I really think that it is great you are adding recipes, particularly ones that fit in with WW on the site.emoticon

Teresa






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PERSISTENCEMIMI
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5/20/12 4:28 P

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I was told by a Chinese person that he eats 8 treasure porridge every day. It has many health benefits.
8 means many. The ingredients can change in different recipes.
Here are some examples of what 8 treasure porridge (congee) can include.
You can google "8 treasure porridge recipes" to find many other unique recipes of this porridge.

I HAVE to make it. I tasted it and it is delicious.

recipes-for-food.com/eight-treasure-porrid
ge-la-ba-zhou/


recipes-for-food.com/eight-treasure-porrid
ge-la-ba-zhou/


www.knowingfood.com/red/adzuki_la_ba_porri
dge.html







Edited by: PERSISTENCEMIMI at: 5/20/2012 (16:38)
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