Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 13,122
4/12/12 8:14 P

My SparkPage
Send Private Message
Reply
Teresa

I'm glad you're reviewing and learning well about the pyramid.
You're right. Portion control is the key, and eating from all food groups.

I should memorize it well.
I also would like to memorize the exchange diabetic plan. This is the best plan!

I'm not diabetic, but the plan is wonderful and easy to follow.

Edited by: PERSISTENCEMIMI at: 4/12/2012 (20:15)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


702 Maintenance Weeks
 
0
180
360
540
720
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,632
4/12/12 5:05 P

My SparkPage
Send Private Message
Reply
MImi,
I have been using the pyramid, and reviewing different resources for some time now. It is a good way to establish portion control without much effort at all. Thank you for sharing such helpful information. emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 3.4 
 
0
6
12
18
24
SARAHINFL's Photo SARAHINFL Posts: 1,457
4/9/12 8:48 P

My SparkPage
Send Private Message
Reply
Good, informative article. Everything in moderation I think is the key. Thank you for posting the link.

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
PERSISTENCEMIMI Posts: 13,122
4/9/12 6:22 P

My SparkPage
Send Private Message
Reply
....Eating Pyramid.

I was reading great information on Carbs and I saw on the left "What should I eat"?

The answer was superb!!! "Healthy Eating plate and Healthy Eating Pyramid".

What is on your plate? How much of each food group?

Also, what healthy snacks are on your plate?

What is your daily precentage of proccessed (could be called "junk" foods) foods that you allow yourself to use on a daily average?

This is a wonderful link to great information on Carbs and more.
Enjoy!


www.hsph.harvard.edu/nutritionsource
/w
hat-should-you-eat/carbohydrates-fulR>l-story/







Edited by: PERSISTENCEMIMI at: 4/9/2012 (18:25)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


702 Maintenance Weeks
 
0
180
360
540
720
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
How to Stop Any Craving Right When it Hits 5/12/2017 7:08:12 AM
If you love Sushi, Eat This, Not That 7/29/2017 10:11:10 PM
Please Share Your Workout/Moving Today 1/31/2017 1:27:14 PM
45 Tips to Live a Healthier life 4/6/2017 11:27:08 PM
Kale Salad (no added sugar) 9/27/2017 4:26:04 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x47502232

Review our Community Guidelines