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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Love it! Healthy Eating Plate & Healthy ....... 


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PERSISTENCEMIMI
Posts: 11,008
4/12/12 8:14 P

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Teresa

I'm glad you're reviewing and learning well about the pyramid.
You're right. Portion control is the key, and eating from all food groups.

I should memorize it well.
I also would like to memorize the exchange diabetic plan. This is the best plan!

I'm not diabetic, but the plan is wonderful and easy to follow.

Edited by: PERSISTENCEMIMI at: 4/12/2012 (20:15)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,509
4/12/12 5:05 P

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MImi,
I have been using the pyramid, and reviewing different resources for some time now. It is a good way to establish portion control without much effort at all. Thank you for sharing such helpful information.emoticonemoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
4/9/12 8:48 P

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Good, informative article. Everything in moderation I think is the key. Thank you for posting the link.

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Catch Ya Later
Sarah
clwaterv2@aol.com


PERSISTENCEMIMI
Posts: 11,008
4/9/12 6:22 P

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....Eating Pyramid.

I was reading great information on Carbs and I saw on the left "What should I eat"?

The answer was superb!!! "Healthy Eating plate and Healthy Eating Pyramid".

What is on your plate? How much of each food group?

Also, what healthy snacks are on your plate?

What is your daily precentage of proccessed (could be called "junk" foods) foods that you allow yourself to use on a daily average?

This is a wonderful link to great information on Carbs and more.
Enjoy!


www.hsph.harvard.edu/nutritionsource/what-
should-you-eat/carbohydrates-full-story/







Edited by: PERSISTENCEMIMI at: 4/9/2012 (18:25)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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