|Author:||Sorting Last Post on Top ↓ Message:||
The key is to hide the junk food, lol.j
Late Night Eating - 9 Tips to Stop!
Do you find yourself sometimes following your healthy "diet" plan all day long, and then comes the evening......
For me it was a problem for many years. It took a long time to change this habit to a healthy one. I still have those days, but not often.
How about you?
What can you share with us that helped you to stay on plan in the evening and late nights?
Here are 9 tips that may help you. Enjoy!
Edited by: PERSISTENCEMIMI at: 4/1/2012 (21:37)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
|12 Weeks until Thanksgiving. Choose a Goal. Week 4||9/29/2013 7:55:42 PM|
|Top 10 Foods That Fill You Up||6/30/2013 12:49:42 PM|
|Did You Exercise/Move Today? If Yes..........||9/4/2013 2:32:08 PM|
|15 Weeks until Thanksgiving. Choose a Goal. Week 1||9/11/2013 1:39:28 PM|
|Weight Loss and Portion Size Plate||6/25/2013 5:21:41 PM|