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0309COOKIE's Photo 0309COOKIE Posts: 8,436
4/1/12 11:48 P

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The key is to hide the junk food, lol.j

PERSISTENCEMIMI Posts: 11,182
4/1/12 9:35 P

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Late Night Eating - 9 Tips to Stop!

Do you find yourself sometimes following your healthy "diet" plan all day long, and then comes the evening......

For me it was a problem for many years. It took a long time to change this habit to a healthy one. I still have those days, but not often.

How about you?
What can you share with us that helped you to stay on plan in the evening and late nights?

Here are 9 tips that may help you. Enjoy!


www.dietforum.com/late-night-eating.
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Edited by: PERSISTENCEMIMI at: 4/1/2012 (21:37)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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