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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Slideshow: 22 Ways to STAY on Track 


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GLORYB2014
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2/5/12 9:47 A

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I follow many of those 22 ways.

#2 I close down the kitchen at a certain time at night and no more food after that. I eat a healthy snack between my dinner and that time and don't seem to want any more than that

#7 I need to work on stocking my kitchen with healthy convenient food so it will be easier to prepare meals, snacks

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PERSISTENCEMIMI
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2/4/12 11:18 P

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# 2 is a challenge lately: Be choosy with your night time snacks.
I'm now having buttermilk with banana slices instead of MacDonald's frozen yogurt.

# 8 I didn't know I can order from the children's menu in resturants.
That's interesting.
I never even thought about it.
I like the idea, but I wonder if the resturants like it.......

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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PERSISTENCEMIMI
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2/4/12 11:32 A

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From WemMD


It is always good to review great tips that can help us stay on track.

The explanation to each tip is to the right of the slide.

emoticon Which ones you already follow on a regular basis?

Learn and enjoy!


www.webmd.com/diet/ss/slideshow-best-diet-
tips-ever








Edited by: PERSISTENCEMIMI at: 2/4/2012 (11:34)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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