Author: Sorting Last Post on Top ↓ Message:
GLORYB2014's Photo GLORYB2014 Posts: 35,378
2/5/12 9:47 A

My SparkPage
Send Private Message
Reply
I follow many of those 22 ways.

#2 I close down the kitchen at a certain time at night and no more food after that. I eat a healthy snack between my dinner and that time and don't seem to want any more than that

#7 I need to work on stocking my kitchen with healthy convenient food so it will be easier to prepare meals, snacks

Gloria


 Pounds lost: 4.0 
 
0
3.25
6.5
9.75
13
PERSISTENCEMIMI Posts: 11,244
2/4/12 11:18 P

My SparkPage
Send Private Message
Reply
# 2 is a challenge lately: Be choosy with your night time snacks.
I'm now having buttermilk with banana slices instead of MacDonald's frozen yogurt.

# 8 I didn't know I can order from the children's menu in resturants.
That's interesting.
I never even thought about it.
I like the idea, but I wonder if the resturants like it.......

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,244
2/4/12 11:32 A

My SparkPage
Send Private Message
Reply
From WemMD


It is always good to review great tips that can help us stay on track.

The explanation to each tip is to the right of the slide.

emoticon Which ones you already follow on a regular basis?

Learn and enjoy!


www.webmd.com/diet/ss/slideshow-best
-d
iet-tips-ever








Edited by: PERSISTENCEMIMI at: 2/4/2012 (11:34)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
What SNACKS are you Eating TODAY? 2/18/2014 4:33:33 PM
Slide show: Better Bets for Fast - Food Breakfast 8/19/2014 10:57:47 PM
Cans Make the Meal with Kelsey Nixon 2/17/2014 10:06:01 AM
Alternative dinner for weight loss 4/7/2014 12:38:13 PM
If on your plate half of it is vegetables..... 4/26/2014 12:58:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x46413551

Review our Community Guidelines