Author: Sorting Last Post on Top ↓ Message:
GLORYB83's Photo GLORYB83 Posts: 52,121
2/5/12 9:47 A

My SparkPage
Send Private Message
Reply
I follow many of those 22 ways.

#2 I close down the kitchen at a certain time at night and no more food after that. I eat a healthy snack between my dinner and that time and don't seem to want any more than that

#7 I need to work on stocking my kitchen with healthy convenient food so it will be easier to prepare meals, snacks

~ Gloria ~


 Pounds lost: 10.6 
 
0
8.75
17.5
26.25
35
PERSISTENCEMIMI Posts: 13,151
2/4/12 11:18 P

My SparkPage
Send Private Message
Reply
# 2 is a challenge lately: Be choosy with your night time snacks.
I'm now having buttermilk with banana slices instead of MacDonald's frozen yogurt.

# 8 I didn't know I can order from the children's menu in resturants.
That's interesting.
I never even thought about it.
I like the idea, but I wonder if the resturants like it.......

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


711 Maintenance Weeks
 
0
180
360
540
720
PERSISTENCEMIMI Posts: 13,151
2/4/12 11:32 A

My SparkPage
Send Private Message
Reply
From WemMD


It is always good to review great tips that can help us stay on track.

The explanation to each tip is to the right of the slide.

emoticon Which ones you already follow on a regular basis?

Learn and enjoy!


www.webmd.com/diet/ss/slideshow-best
-d
iet-tips-ever








Edited by: PERSISTENCEMIMI at: 2/4/2012 (11:34)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


711 Maintenance Weeks
 
0
180
360
540
720
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
2 Ingredient Sweet Potato Pancakes -"Healthy Mama" 8/5/2017 10:19:16 PM
Junk Food Facts 12/9/2017 9:01:36 PM
Worst Sandwiches Slideshow & 7 Better Choices 12/9/2017 9:09:25 PM
"There is No Free Lunch"....Food for Thought 6/16/2017 3:49:06 PM
Excellent Gluten - Free Bread 11/12/2017 4:08:42 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x46413551

Review our Community Guidelines