The Laughing Cow Chicken Cordon Blue
Recipe submitted by SparkPeople user DEBBSMITH_08. Thank you.
My friend made this recipe yesterday and she said it was wonderful.
Number of servings: 4
One serving has 5 PointsPlus
4 - 4 oz.bonless, skinless chicken breasts
4 wedges Laughing Cow cheese (any flavor), 8 to 12 THIN slices
4 servings extra lean ham (maybe Deli Select)
1/2 package Shake N Bake
Pre- heat oven to 400 degrees
Pound each to about 1/4 inch thickness.
Spread one wedge of cheese on top of each breast (last night I used the garlic & herb).
Then put on 2 to 3 slices ham.
Roll up the chicken and secure with toothpicks.
Place on a baking tray and sprinkle with Shake N Bake.
Bake at 400 degrees for about 35 to 40 minutes.
Nutrition information per serving:
Fat: 5.2 g
Fiber: was not mentioned, maybe because it has no fiber.
I calculated the PointsPlus with 0g fiber.
Edited by: PERSISTENCEMIMI at: 1/23/2012 (17:18)
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