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PERSISTENCEMIMI Posts: 11,914
1/28/12 8:21 P

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I already made this recipe twice and it was a hit! Big success.
The flavors are wonderful.
It's a keeper. I'll make it many more times.
It also looks elegant, so it's great for company.

who says that I should not eat elegant meals???!!! I do!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,843
1/23/12 3:34 P

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The recipes you come up with are "the best"!

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SARAHINFL's Photo SARAHINFL Posts: 1,457
1/22/12 10:31 P

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Another good looking recipe. When I can I will get the aughing Cow cheese and try this!

Thank you for posting such good sounding recipes! Makes my mouth water

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Catch Ya Later
Sarah
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PERSISTENCEMIMI Posts: 11,914
1/22/12 7:16 P

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The Laughing Cow Chicken Cordon Blue

Recipe submitted by SparkPeople user DEBBSMITH_08. Thank you.
My friend made this recipe yesterday and she said it was wonderful.

Number of servings: 4
One serving has 5 PointsPlus

Ingredients

4 - 4 oz.bonless, skinless chicken breasts
4 wedges Laughing Cow cheese (any flavor), 8 to 12 THIN slices
4 servings extra lean ham (maybe Deli Select)
1/2 package Shake N Bake

Directions

Pre- heat oven to 400 degrees

Pound each to about 1/4 inch thickness.
Spread one wedge of cheese on top of each breast (last night I used the garlic & herb).
Then put on 2 to 3 slices ham.
Roll up the chicken and secure with toothpicks.
Place on a baking tray and sprinkle with Shake N Bake.
Bake at 400 degrees for about 35 to 40 minutes.

Nutrition information per serving:

Calories: 217.3
Fat: 5.2 g
Carbohydrates: 7.1
Protein: 32.0g
Fiber: was not mentioned, maybe because it has no fiber.
I calculated the PointsPlus with 0g fiber.

Enjoy!








Edited by: PERSISTENCEMIMI at: 1/23/2012 (17:18)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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