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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,579
1/8/12 11:34 P

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Deprivation is not recommended. Moderate portions, balanced with your healthy eating plan works best for me. Denial only results in my wanting more. Sparks emphasis on percentages makes it a healthy way of getting nutrition, and being able to live without a constant obsessive focus on food.

Teresa






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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (37,085)
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1/8/12 11:31 P

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I enjoy ALL foods in moderation.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

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PERSISTENCEMIMI Posts: 13,043
1/8/12 9:31 P

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Great opinion, Sarah. Moderation.

To answer the question... I do. I do.
I allow myself sometimes to eat the "unhealthy" foods, in MODERATION.
I try to make desserts that are healthier.
I'll post two dessert recipes I make often.

If we all were "perfect", the "diet' industry would not exist..... smile...


When you see a book with the word "DIET" in the title, do you really want to get the book?




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SARAHINFL's Photo SARAHINFL Posts: 1,457
1/8/12 5:08 P

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I will on occasion allow myself small servings of some of those items.

I feel moderation is the key. Just my opinion

Catch Ya Later
Sarah
clwaterv2@aol.com
PERSISTENCEMIMI Posts: 13,043
1/8/12 4:15 P

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...cookies, pop, fried chicken ... etc.......


In your healthy lifestyle, do you find a way to fit sugar and white flour into your"diet" , like cakes and cookies, or do you try to avoid them completely.

Just courious to know how other members make their health plan doable for life.

Thank you fo sharing






I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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