Author: Sorting Last Post on Top ↓ Message:
GOANNA2's Photo GOANNA2 Posts: 16,271
10/31/11 5:09 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 183.0 
 
198
192.5
187
181.5
176
IRISHEI's Photo IRISHEI Posts: 7,527
10/27/11 9:39 A

My SparkPage
Send Private Message
Reply
Thanks Mimi. I wrote this up to try for the holidays.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 101,303
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PERSISTENCEMIMI Posts: 12,781
10/26/11 8:48 P

My SparkPage
Send Private Message
Reply
No Bake Pumpkin Pie

I got the recipe from a girl who lost her weight on WW and became a lifetime member.
She is now already 10 years on maintenance, doing it only at home, very successfuly.

Delicious!
No baking!
Make it in 3 minutes
Just mix the ingredients and freeze.Before it is too hard, take it out and cut to slices, wrapping each slice individually, and put back in the freezer.

Ingredients

One Ready made low fat graham crackers crust
15 oz. can of pure, solid pumpkin
One small package, sugar free, fat free, instant vanilla pudding
8 oz. evaporated skim milk ( it comes in 12 oz. can. That's why I make THREE pies: two cans are 24 oz - good for three pies)
1 teaspoon pumpkin pie spice

2 cups fat free Cool Whip (1 1/2 cups mixed with the ingredients, and 1/2 a cup as topping when serving it)

Combine in a large bowl all ingredients except Cool Whip.
When all is mixed well, add the Cool Whip. Pour into the ready made graham cracker crust and freeze.




Edited by: PERSISTENCEMIMI at: 11/1/2011 (18:29)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


654 Maintenance Weeks
 
0
165
330
495
660
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
31 Tips for a Stress-Free Christmas 12/19/2016 2:52:55 PM
8 Surprising Things You Should Never.... ......... 8/23/2016 6:08:15 PM
Two easy and yummy desserts 3/25/2016 11:25:53 PM
Best Blogs for Weight Watchers Recipes 11/19/2015 9:21:47 AM
35+ Easy Desserts with 3 Smart Points or Less! 6/23/2016 3:08:08 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x44780619

Review our Community Guidelines


x Lose 10 Pounds by February 28! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.