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IRISHEI's Photo IRISHEI Posts: 5,656
9/24/11 7:51 A

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Besides my three meals, I also snack 2-3 times a day. Try to balance it all up so I don't go over my pp for the day (also do spark nut.,calories).

Total SparkPoints: 42,055
 
40,000
42,499
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47,499
49,999
SparkPoints Level 16
PERSISTENCEMIMI Posts: 11,174
9/23/11 8:52 P

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Most of the time I eat 6 small meals a day. I like it better than three meals and 2-3 snacks per day. Snacks are smaller than a meal.
My 6 meals are even, about the same amounts and points/calories per meal.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
SASSYTHING52's Photo SASSYTHING52 Posts: 10,750
9/22/11 9:47 P

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small breakfast light lunch medium dinner

 current weight: 278.0 
 
320
302.5
285
267.5
250
BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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9/22/11 8:58 P

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Mimi,
I know all the experts say that is what you are supposed to do, but if my smallest meal was at supper time, my late night snacking would be worse than it already is. My biggest "meal" is usually at lunch time and lunch time is around 11:30 am.

Smoothie for breakfast, protein & 2 veggies for lunch, about the same for supper. Snacks are usually fruit, cheese or popcorn.


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 current weight: 164.8 
 
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IRISHEI's Photo IRISHEI Posts: 5,656
9/22/11 8:26 P

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light breakfast, light lunch and little bigger dinner.

Total SparkPoints: 42,055
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
PERSISTENCEMIMI Posts: 11,174
9/22/11 7:31 P

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...... a big breakfast, lighter lunch and a small dinner?

What other options do you choose?


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
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