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IRISHEI's Photo IRISHEI Posts: 7,077
9/24/11 7:51 A

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Besides my three meals, I also snack 2-3 times a day. Try to balance it all up so I don't go over my pp for the day (also do spark nut.,calories).

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Irish Ei
from: OH
January 31


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PERSISTENCEMIMI Posts: 12,537
9/23/11 8:52 P

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Most of the time I eat 6 small meals a day. I like it better than three meals and 2-3 snacks per day. Snacks are smaller than a meal.
My 6 meals are even, about the same amounts and points/calories per meal.


I'll celebrate 12 years of maintenance on July 2nd, 2016!

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SASSYTHING52's Photo SASSYTHING52 Posts: 11,977
9/22/11 9:47 P

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small breakfast light lunch medium dinner

with God all things are possible im judy lets do this


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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (37,085)
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9/22/11 8:58 P

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Mimi,
I know all the experts say that is what you are supposed to do, but if my smallest meal was at supper time, my late night snacking would be worse than it already is. My biggest "meal" is usually at lunch time and lunch time is around 11:30 am.

Smoothie for breakfast, protein & 2 veggies for lunch, about the same for supper. Snacks are usually fruit, cheese or popcorn.


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"Don't ever let your fear grow larger than your faith"
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IRISHEI's Photo IRISHEI Posts: 7,077
9/22/11 8:26 P

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light breakfast, light lunch and little bigger dinner.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31


Total SparkPoints: 84,966
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
PERSISTENCEMIMI Posts: 12,537
9/22/11 7:31 P

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...... a big breakfast, lighter lunch and a small dinner?

What other options do you choose?


I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


626 Maintenance Weeks
 
0
160
320
480
640
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