Author: Sorting Last Post on Top ↓ Message:
IRISHEI's Photo IRISHEI Posts: 7,977
9/24/11 7:51 A

My SparkPage
Send Private Message
Reply
Besides my three meals, I also snack 2-3 times a day. Try to balance it all up so I don't go over my pp for the day (also do spark nut.,calories).

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 113,675
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PERSISTENCEMIMI Posts: 13,010
9/23/11 8:52 P

My SparkPage
Send Private Message
Reply
Most of the time I eat 6 small meals a day. I like it better than three meals and 2-3 snacks per day. Snacks are smaller than a meal.
My 6 meals are even, about the same amounts and points/calories per meal.


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


684 Maintenance Weeks
 
0
175
350
525
700
SASSYTHING52's Photo SASSYTHING52 Posts: 11,988
9/22/11 9:47 P

My SparkPage
Send Private Message
Reply
small breakfast light lunch medium dinner

with God all things are possible im judy lets do this


 Pounds lost: 68.0 
 
0
17.5
35
52.5
70
BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (37,085)
Fitness Minutes: (49,770)
Posts: 3,313
9/22/11 8:58 P

My SparkPage
Send Private Message
Reply
Mimi,
I know all the experts say that is what you are supposed to do, but if my smallest meal was at supper time, my late night snacking would be worse than it already is. My biggest "meal" is usually at lunch time and lunch time is around 11:30 am.

Smoothie for breakfast, protein & 2 veggies for lunch, about the same for supper. Snacks are usually fruit, cheese or popcorn.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



 current weight: 174.4 
 
174.4
167.3
160.2
153.1
146
IRISHEI's Photo IRISHEI Posts: 7,977
9/22/11 8:26 P

My SparkPage
Send Private Message
Reply
light breakfast, light lunch and little bigger dinner.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 113,675
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PERSISTENCEMIMI Posts: 13,010
9/22/11 7:31 P

My SparkPage
Send Private Message
Reply
...... a big breakfast, lighter lunch and a small dinner?

What other options do you choose?


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


684 Maintenance Weeks
 
0
175
350
525
700
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts




Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x44223913

Review our Community Guidelines