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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
6/7/11 7:21 P

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I weigh every day. I know my weight fluctuates, so I don't let the scale control my day, but try to think of it as a tool

~Nancy



 current weight: 121.1 
 
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RAINYDAZEGIRL's Photo RAINYDAZEGIRL Posts: 357
6/3/11 9:17 P

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I weigh every morning before breakfast. I know I shouldn't weigh everyday, but it is the only way I can keep myself in check and make adjustments accordingly.


 current weight: 113.6 
 
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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,534
6/3/11 8:33 P

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I, too, weigh every morning before eating. I weather the up and down variations well unless I know there's a valid reason for an "up". Then I get busy planning some strictly OP meals.

 current weight: 127.0 
 
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PERSISTENCEMIMI Posts: 11,222
6/3/11 7:50 P

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Every day, always in the morning before breakfast....
My mood does not change when I gain or loose.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


528 Maintenance Weeks
 
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SMIDGON's Photo SMIDGON Posts: 4,222
6/3/11 6:10 P

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Every other day.

Janet

~+~

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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PERSISTENCEMIMI Posts: 11,222
6/3/11 5:34 P

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......once a day, or

More than once a day, or

Couple of days a week, or

You only weigh in at W8W weekly meetings

If you do not go to W8W meetings, do you weigh yourself once a week, a day ...etc...





Edited by: PERSISTENCEMIMI at: 6/3/2011 (17:35)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


528 Maintenance Weeks
 
0
135
270
405
540
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