Eat late - gain weight?
Do you find evenings and night time more challenging than day time?
We work hard all day, either at the office or at home. We finally sit down and relax in the evening, and either we're hungry or not, we DESERVE some comfort and reward after a busy hard day (that's what the "evil" part of us may say...).
And what's more comfort than FOOD?
There are TWO parts here:
1. How to learn to rest and relax in the evening without turning to comfort foods?
2. What is the best time to stop eating in the evening?
Do you find you have less control at night time?
What does the "good" part of you say to avoid the wrong snacks at night time?
Do you eat after dinner or kitchen is closed?
How do you solve the problem of wanting to eat too much and too late?
There are different opinions about night time eating. Does it really make us gain weight? or not?
Here is a good article on the subject. www.webmd.com/diet/news/20090903/eat-late-
Edited by: PERSISTENCEMIMI at: 3/27/2011 (12:18)
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