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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
2/25/11 8:35 P

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Thank you MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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JGSLIMMER's Photo JGSLIMMER Posts: 3,150
2/25/11 11:57 A

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emoticon

Janice


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PERSISTENCEMIMI Posts: 11,431
2/25/11 11:42 A

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....... and the Worst

Choose your fruits wisely

emoticon Fruits Lowest in Sugar

Small Amounts of Lemon or Lime
Rhubarb
Raspberries (more about berries on low carb diets)
Blackberries
Cranberries

*************************
emoticon Fruits Low to Medium in Sugar

Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew melons
Apples
Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
Apricots
Grape

*******************************

emoticon Fruits Fairly High in Sugar

Plums
Oranges
Kiwifruit
Pears
Pineapple

*************************************

emoticon Fruits Very High in Sugar
Tangerines
Cherries
Grapes
Pomegranates
Mangos
Figs
Bananas
Dried Fruit, such as dates, raisins, dried apricots, and prunes

lowcarbdiets.about.com/od/whattoeat/
a/
whatfruit.htm


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emoticon Carbohydrates chart for fruits

www.lasting-weight-loss.com/low-carb
-f
ruits.html


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emoticon Counting Carbs? know the carbs in your fruits

diabetes.about.com/od/nutrition/a/fr
ui
tcarbs_2.htm




Edited by: PERSISTENCEMIMI at: 2/25/2011 (13:43)
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