Author: Sorting Last Post on Top ↓ Message:
MTULLY's Photo MTULLY SparkPoints: (78,484)
Fitness Minutes: (58,952)
Posts: 2,957
1/18/11 5:42 P

My SparkPage
Send Private Message
Reply
The healthy habit I want to work on this week is to track everything I eat and keep within my WW points/Spark calorie range. I have been doing that most days, which means that some weeks are better than others. I am looking for more consistency.

For acountability:

Monday, 1.17 YES!
Tuesday, 1.18
Wednesday, 1.19
Thursday, 1.20
Friday, 1.21
Saturday, 1.22
Sunday, 1.23


Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
286
250.75
215.5
180.25
145
LOOSEINGIT's Photo LOOSEINGIT Posts: 4,076
1/16/11 10:18 P

My SparkPage
Send Private Message
Reply

I also have a busy week planned, my healthy habit for the week is to exercise and eat healthy, planning my meals ahead of time
setting a small goal of some form of exercise daily.

Cheryl Ky.

In Christ alone my hope is found





 September Minutes: 0
 
0
45
90
135
180
PERSISTENCEMIMI Posts: 11,277
1/16/11 9:20 P

My SparkPage
Send Private Message
Reply
I'm going to have a very busy week next week, but I'll not use it as an excuse to not exercise.
I'll exercise at least 6 days next week.

For acountability:

Monday, 1.17 Yes!
Tuesday, 1.18 Yes!
Wednesday, 1.19
Thursday, 1.20
Friday, 1.21
Saturday, 1.22
Sunday, 1.23




Edited by: PERSISTENCEMIMI at: 1/18/2011 (22:18)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,277
1/16/11 8:09 P

My SparkPage
Send Private Message
Reply
Find something you would like to change for the better and work on it every day, starting tomorrow.

There is a saying that it takes 14 days, or 21 days, or even 36 days for a habit to stick and stay naturally.

Mmmmmmmmmmm
I'm still working hard on the exercise HABIT for about 7 1/2 YEARS, and it is still not naturally part of my healthy lifestyle. I still need to work on it.

But you may be much more lucky than me and really get it in 14, 21, or 36 days.

Good luck!

Please share which habit you want to work on and let us know when it became a habit for you. emoticon

For acountability:

Monday, 1.17
Tuesday, 1.18
Wednesday, 1.19
Thursday, 1.20
Friday, 1.21
Saturday, 1.22
Sunday, 1.23




Edited by: PERSISTENCEMIMI at: 1/16/2011 (21:23)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x39213327

Review our Community Guidelines