I hate to exercise but I love the benefits and results I get from doing it.
I've learned to like walking.
Today I've found an exercise that I really enjoyed doing and it was so much FUN: Water Exercises.
The class was not easy at all, but lots of fun.
I'm glad the teacher is superb! it made the whole difference.
I'm committing myself to keep going to these water exercise classes, at least twice a week.
Can you please share a form of exercise that you enjoy and it's fun for you to do?
It is so much easier to do exercise you enjoy.
Edited by: PERSISTENCEMIMI at: 8/2/2010 (22:52)
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