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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   What is your favorite form of exercise? 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
8/4/10 8:36 P

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I generally prefer aerobic exercises, but have challenged myself to work other areas of my body.
In the past I have been a dedicated walker, still enjoy it, but I have limitations I am working with. For now, I have surprised myself by adding wii games to my short strength training workouts. I am finding that machine very helpful. However, I am hoping to be able to find some hydratherapy. I loved my water aerobics class when it was available.
Verbose as usual-never seems to be a simple answer. I should say eclectic and leave it at that.

Teresa






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MASRITE
MASRITE's Photo Posts: 11,871
8/3/10 7:53 P

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I love to spin!! I also do strength training classes at the gym as well as the arctrainer & elliptical. Once a week, I go hiking with my gym buddies.

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

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CRAZYGYMGIRL
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8/2/10 11:00 P

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I enjoy aerobics class, weight training and yoga/pilates. These are all good cross training for walking. I walk long distances (half marathons) I'm in training now for a HM in Sept. I agree that working out isn't always the most enjoyable thing, but as you say, it makes you feel/look good and I find if I have a goal, such as a half marathon to train for, I'm more motivated.

"Dost thou love life? Then do not squander time, for that's the stuff life is made of." Benjamin Franklin


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PERSISTENCEMIMI
Posts: 10,983
8/2/10 10:51 P

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I hate to exercise but I love the benefits and results I get from doing it.
I've learned to like walking.

Today I've found an exercise that I really enjoyed doing and it was so much FUN: Water Exercises.
The class was not easy at all, but lots of fun.
I'm glad the teacher is superb! it made the whole difference.
I'm committing myself to keep going to these water exercise classes, at least twice a week.

Can you please share a form of exercise that you enjoy and it's fun for you to do?

It is so much easier to do exercise you enjoy.



Edited by: PERSISTENCEMIMI at: 8/2/2010 (22:52)
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PERSISTENCEMIMI
Posts: 10,983
8/2/10 10:43 P

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What is your favorite form of exercise?

www.fitsugar.com/What-Your-Favorite-Form-E
xercise-2568058







Edited by: PERSISTENCEMIMI at: 8/2/2010 (22:44)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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