Butternut and winter squashes are 1 pt for 1 Cup.
Spaghetti squash and summer squashes is 0 points per 1 cup.
When Lisa was active on the team, She had us try a new food item and tell about it. I tried the spaghetti squash, which I had never heard of before, for the first time and I looked up the points values. I was surprised that the Spaghetti squash was 0 points. I think I am right.
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey