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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   How to "Diet" Healthy on July 4th 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,527
7/4/09 2:23 P

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emoticon
emoticonMimi,
Great reminders for holidays or any occasion.
Have a Happy Holiday

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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DOT121
Posts: 3,903
7/4/09 1:31 P

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emoticonemoticonemoticonemoticonemoticon

HAPPY 4TH OF JULY TO ALL THE TEAM MEMBERS!

Have a Happy & safe Holiday.

Dotemoticonemoticonemoticonemoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


MISSBEAR11
MISSBEAR11's Photo SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
7/4/09 11:45 A

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Thanks for the post.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
 
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PERSISTENCEMIMI
Posts: 11,021
7/4/09 10:47 A

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I thought it takes 20 minutes for the stomach to realize it's full.
It takes 30 minutes!
Time to eat even SLOWER.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI
Posts: 11,021
7/4/09 10:43 A

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Here are great tips for July 4th celebrations

www.ehow.com/how_5119382_diet-healthy-july
-th.html?ref=fuel&utm_source=yahoo&utm
_medium=ssp&utm_campaign=yssp_art


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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