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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 13,756
7/4/09 2:23 P

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emoticon Mimi,
Great reminders for holidays or any occasion.
Have a Happy Holiday

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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DOT121 Posts: 3,903
7/4/09 1:31 P

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HAPPY 4TH OF JULY TO ALL THE TEAM MEMBERS!

Have a Happy & safe Holiday.

Dot emoticon emoticon emoticon emoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
7/4/09 11:45 A

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Thanks for the post.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


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PERSISTENCEMIMI Posts: 12,697
7/4/09 10:47 A

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I thought it takes 20 minutes for the stomach to realize it's full.
It takes 30 minutes!
Time to eat even SLOWER.

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 12,697
7/4/09 10:43 A

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Here are great tips for July 4th celebrations

www.ehow.com/how_5119382_diet-health
y-
july-th.html?ref=fuel&utm_source=yahR>oo&utm_medium=ssp&utm_campaign=yssp_art


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


648 Maintenance Weeks
 
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165
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660
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