Author: Sorting Last Post on Top ↓ Message:
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,969
12/29/08 10:50 A

My SparkPage
Send Private Message
Reply
emoticon
Good for you! We all slip, but having a plan to get us where we need to be is exactly on target. Wish I could think through things as well as you instead of the panic which comes with "all or nothing" syndrome which must be back there somewhere.
I have confidence you will be right back where you need to be. Listen to your body, it is telling you exactly what it needs.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
INKYINPA's Photo INKYINPA Posts: 1,657
12/28/08 2:50 P

My SparkPage
Send Private Message
Reply
Yesterday was a bad day for me in more ways than one. I may be "technically" still marshmallow free but I did buy and over indulge on some Christmas candy. (some of which had a marshmallow base to it so I guess I fell off the wagon). I paid for it BIG TIME too! Couldn't sleep much. Was extremely dehydrated, bad headache, woke up a few times with leg cramps and overall feel hung over.

Today is a new day and I'm back on plan and staying away from any and all forms of sugar. Gonna drink lots of water and eat lots of healthy fruits, veggies and homemade soup!

 Pounds lost: 107.0 
 
0
69
138
207
276
PERSISTENCEMIMI Posts: 11,281
12/28/08 1:03 P

My SparkPage
Send Private Message
Reply
Irene
Good for you for all the exercise you do. Great idea to walk in WalMart, especially if it's a super store. Huge! It's cold outside.
Today is my official rest day from exercise but I'll soon go outside to collect all the brunches that fell from the trees due to very high winds. It probably will take me an hour.

Nancy
How nice of you. I'm sure you delivered the whole cake.

Already had my vegetables, half of my water and whole-grains and legums.
Today will be a great day!!!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
0
135
270
405
540
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/28/08 12:09 P

Send Private Message
Reply
I just got back from WalMart where I went to walk inside the store. I walked 3722 steps and walked 1.409 miles. I burned 100.4 calories. emoticon
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
INKYINPA's Photo INKYINPA Posts: 1,657
12/28/08 10:37 A

My SparkPage
Send Private Message
Reply
So...how did we all do on Day 8 of our JUST FOR TODAY personal goals?

DOT121 - To not put too many demands on herself.
INKYINPA - To stop eating marshmallows.
JACKSLAW - (Unsure of goal)
ISHRIVER - Exercise 30 min a day.
MARIASPARKLE - Exercised 30 min a day.
MONGO2SIX - Stop tasting while baking.
RUMBLETIGER - Stop mindless snacking.
HUNGRYWOMAN2 - Drink more water.
BABES-R-US - 30 min of exercise/activity each day.
NELLJONES - No eating in between meals.
PERSISTENCEMIMI - Go to Curves 5 days/week.

Remember to take it ONE DAY AT A TIME. One hour at a time if you need to. Step by step. Day by day we're well on our way to a more healthy you!

It's all about PERSEVERANCE NOT PERFECTION! WE CAN DO THIS!

Anybody else want to join us? Just pick one thing that you would like to work on from now until the end of the year. It can be something you want to do or something that you want to work at NOT doing. This is YOUR personal challenge. Pick something that will move you forward on your journey to health!

DOING IT emoticon AT A TIME!

 Pounds lost: 107.0 
 
0
69
138
207
276
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
103 Healthy Snack Recipe Ideas 12/7/2013 11:45:14 PM
How You Evaluate Your Weight Loss Journey? 7/14/2013 5:49:32 AM
9 Ways to Deal with Binge Eating 8/9/2014 10:03:48 PM
After you overeat: What do you do the next day? 10/15/2013 10:52:26 PM
10 Weeks until Thanksgiving. Choose a Goal. Week 6 10/16/2013 11:35:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x21224148

Review our Community Guidelines