So...how did we all do on Day 8 of our JUST FOR TODAY personal goals?
DOT121 - To not put too many demands on herself.
INKYINPA - To stop eating marshmallows.
JACKSLAW - (Unsure of goal)
ISHRIVER - Exercise 30 min a day.
MARIASPARKLE - Exercised 30 min a day.
MONGO2SIX - Stop tasting while baking.
RUMBLETIGER - Stop mindless snacking.
HUNGRYWOMAN2 - Drink more water.
BABES-R-US - 30 min of exercise/activity each day.
NELLJONES - No eating in between meals.
PERSISTENCEMIMI - Go to Curves 5 days/week.
Remember to take it ONE DAY AT A TIME. One hour at a time if you need to. Step by step. Day by day we're well on our way to a more healthy you!
It's all about PERSEVERANCE NOT PERFECTION! WE CAN DO THIS!
Anybody else want to join us? Just pick one thing that you would like to work on from now until the end of the year. It can be something you want to do or something that you want to work at NOT doing. This is YOUR personal challenge. Pick something that will move you forward on your journey to health!
AT A TIME!
| Pounds lost: 107.0