Persistence! Not Perfection!
ON PLAN JUST FOR TODAY!
Please join our one day challenge anytime, following your own plan.
ONE DAY AT A TIME!
WE CAN DO IT!
Let's celebrate being "ON PLAN" just for TODAY!
For accountability, please post how you did the previous day.
Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".
Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!
Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your slip.
Slips should teach you, not defeat you!
Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.
Cinderella is proof that a new pair of shoes can change your life!
One Day at a Time
Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.
"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.
If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
~~ Author Unknown ~~
After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)
I saw the "NEACLACE (CHAIN) GAME" somewhere and I liked it.
I thought you might like it too.
You can make your own beautiful neclace (or a chain) by being OP (On Plan), using the emoticons provided here on SP.
*** You can also play this game for one week at a time (or month...etc...) and build a new neclace every week if you wish (or a month...etc...)
*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.
Congratulations on being On Plan, and if not, congratulations on starting over!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Neclace game, which means: sticking with your weight-loss journey.
INSTRUCTIONS FOR THE GAME
1. For every day you are ON PLAN (OP) you put in your neclace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your neclace looks like that: D - D - D - D
It's nicer to use the "EMOTICONS"
2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my neclace ( or chain) looks like that: W - W - D - D - D - D - D
If you prefer to wear a longer neclace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-
3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your neclace will look like that: M - W - W - D - D - D - D
RULES OF THE GAME .
1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.
2. The first day you BREAK the neclace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your neclace ( chain ) once more from the beginning.
3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your neclace(chain)!
The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.
The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECLACE (chain) every day.
I hope you enjoy the game.
Edited by: PERSISTENCEMIMI at: 1/1/2009 (08:39)
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