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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
11/29/08 5:25 P

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I am on and doing good.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
MECORKERY Posts: 12,098
11/29/08 12:41 P

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I'm on

Mary


 current weight: 186.0 
 
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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (55,535)
Fitness Minutes: (15,569)
Posts: 3,265
11/29/08 11:59 A

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I am on plan today. I can do this, we all can! One day, one minute, at a time.

I can definitely relate to the carb thing too. I'm a huge carb-aholic! I've found that I can let myself have 2 slices of pizza (which I love!!), IF I have a salad first. It's the only way I'll let myself do it. No salad, no pizza. And with the salad first, I can stop after 2 slices of pizza (otherwise, I could eat the whole thing.)



 current weight: 266.6 
 
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INKYINPA's Photo INKYINPA Posts: 1,657
11/29/08 11:38 A

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On plan yesterday and gonna be on plan again today.

I agree with the carb thing. Especially during Thanksgiving! Gotta love/have BOTH mashed potatoes AND yams! I'll be concentrating on more green stuff myself today as well. For lunch I have a turkey/cranberry sandwich planned along with a nice big spinach salad (with onions & bell peppers). YUM!

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DOT121 Posts: 3,903
11/29/08 10:20 A

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MIMI,
SAME FOR ME.....WAY TOO MANY CARBS.
THAT IS THE REASON I AM DOING CORE. WHEN I EAT TOO MANY CARBS ALL I WANT IS MORE.

TODAY IS emoticon !

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
PERSISTENCEMIMI Posts: 11,227
11/29/08 9:43 A

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Yesterday I was within my points but ate too many carbs.

Today I'll eat more vegetables and be on plan just for today.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


530 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,227
11/29/08 9:42 A

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Persistence! Not Perfection!

ON PLAN JUST FOR TODAY! emoticon

Please join our one day challenge following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN" just for TODAY! emoticon

emoticon For accountability, please post how you did the previous day.

Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".

Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Accept that sometimes itís going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. Itís picking yourself up when you fall, over and over again.
emoticon emoticon emoticon


Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~


After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



Edited by: PERSISTENCEMIMI at: 11/30/2008 (10:13)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


530 Maintenance Weeks
 
0
135
270
405
540
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