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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/16/08 10:03 P

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Tonight was weigh in and I stayed the same. 139.6
I guess that is good, but I am still going for 130.lbs.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
PERSISTENCEMIMI Posts: 11,175
10/16/08 8:33 P

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It's probably the combination of everything you did so well.
I've never heard about "Boot Camp". I know about the "Wendie plan".

I think that we all do what works for us the best, and that is wonderful.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
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270
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INKYINPA's Photo INKYINPA Posts: 1,657
10/16/08 6:46 P

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Thanks Dot and Mimi! I'm still on cloud 9! What did I do to break the plateau? Well...this past week I loged in 1000 min of exercise for 1 but what I really thought did the trick was that I varied my points. One day go 4 under, the next day go 4 over. Back and forth like that for the last 2 weeks. My WW leader calls that "Boot Camp". It mixes things up so your body doesn't know what to expect food wise. I also made sure I had soup each and every day. Oh...one more thing...I had a bowl of cereal each night for a snack. I read a study that those having a bowl of cereal at night for snack lost more weight than those who didn't. This week I'm back to my normal number of points but I plan on Boot Camping it the first week or 2 of each month to keep things moving. Thanks for asking.

Lisa

 Pounds lost: 107.0 
 
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MECORKERY Posts: 12,098
10/16/08 6:37 P

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I'm on

Mary


 current weight: 186.0 
 
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184.5
172
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147
HERBSNMORE's Photo HERBSNMORE SparkPoints: (3,974)
Fitness Minutes: (1,955)
Posts: 203
10/16/08 6:33 P

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On Plan

 Pounds lost: 17.0 
 
0
12.5
25
37.5
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DOT121 Posts: 3,903
10/16/08 4:24 P

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emoticon INKY

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
PERSISTENCEMIMI Posts: 11,175
10/16/08 3:29 P

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INKYINPA

WOW! Congratulations! What a great weight loss.

If you have the time, please tell us what did you do this week that led you to break you platau and loose so much weight.

Thank you

Mimi


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
INKYINPA's Photo INKYINPA Posts: 1,657
10/16/08 3:23 P

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On plan yesterday and plan to be on plan today! Yesterday was weigh in and I finally broke my 2 month plateau with a 5.6 lbs loss!!

 Pounds lost: 107.0 
 
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138
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/16/08 2:17 P

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Yep!! This is weigh in day for me.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
10/16/08 11:28 A

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I'm OP

 current weight: 248.0 
 
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274.5
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QTOWNLADY's Photo QTOWNLADY SparkPoints: (9,538)
Fitness Minutes: (16,352)
Posts: 1,578
10/16/08 9:50 A

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im on plan for today

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
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220.75
190.5
160.25
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RETIREDONE1's Photo RETIREDONE1 Posts: 2,513
10/16/08 9:42 A

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I am on!

Joyce E. R. from southern Minnesota

If God brings you to it - He will bring you through it.


 current weight: 188.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
10/16/08 9:22 A

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I was on plan yesterday but I ended up in the pub overindulging and having half a pizza afterwards...

I'm back on track today.

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.4 
 
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PERSISTENCEMIMI Posts: 11,175
10/16/08 9:20 A

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I was on plan yesterday and happy for not using too many WPA points after WW weigh-in.

Today I'll be on plan, exercise and eating healthy.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,175
10/16/08 9:19 A

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Persistence! Not Perfection!

ON PLAN JUST FOR TODAY! emoticon

Please join our one day challenge following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN" just for TODAY! emoticon

emoticon For accountability, please post how you did the previous day.

Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".

Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.
emoticon emoticon emoticon


Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~


Edited by: PERSISTENCEMIMI at: 10/17/2008 (08:20)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
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