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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   10/11 Challenge: On Plan JUST FOR TODAY!!! 


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HERBSNMORE
HERBSNMORE's Photo SparkPoints: (3,974)
Fitness Minutes: (1,955)
Posts: 203
10/12/08 11:37 A

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On Plan


 Pounds lost: 17.0 
 
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QTOWNLADY
QTOWNLADY's Photo SparkPoints: (9,538)
Fitness Minutes: (16,352)
Posts: 1,578
10/11/08 9:07 P

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im on plan for the day

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
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INKYINPA
INKYINPA's Photo Posts: 1,657
10/11/08 6:38 P

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Retireddone...ok, you've not been on plan today so far but there's still day left! So...starting THIS MINUTE purpose to stay on plan! HONK! HONK! (see my blog if you want to know what that means)


 Pounds lost: 107.0 
 
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RETIREDONE1
RETIREDONE1's Photo Posts: 2,513
10/11/08 5:44 P

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not on todayemoticon

Joyce E. R. from southern Minnesota

If God brings you to it - He will bring you through it.


 current weight: 188.0 
 
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CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
10/11/08 1:48 P

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Mimi-Thank you for the "start over" poem, it is much needed right now and may be just what I needed to get my head on straight!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 4.2 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
10/11/08 12:31 P

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I'm on but I'm meeting buddies later for a few drinks. I'll try to stay on track...

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
10/11/08 10:37 A

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OP on schedule


 current weight: 248.0 
 
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INKYINPA
INKYINPA's Photo Posts: 1,657
10/11/08 10:35 A

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On play yesterday and gonna be on plan today! One day at a time!


 Pounds lost: 107.0 
 
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RUMBLETIGER
RUMBLETIGER's Photo SparkPoints: (51,153)
Fitness Minutes: (15,569)
Posts: 3,265
10/11/08 9:56 A

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I was heading off plan already this morning, but I'm back on track, and staying on plan the rest of the day. :)



 current weight: 267.0 
 
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MECORKERY
Posts: 12,098
10/11/08 9:51 A

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I'm on

Mary


 current weight: 186.0 
 
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PERSISTENCEMIMI
Posts: 11,015
10/11/08 9:48 A

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Today I'll be on plan and I'll follow the WW 8 healthy guidelines.

Edited by: PERSISTENCEMIMI at: 10/11/2008 (09:46)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 11,015
10/11/08 9:06 A

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Persistence! Not Perfection!

ON PLAN JUST FOR TODAY! emoticon

Please join our one day challenge following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN" just for TODAY! emoticon

emoticon For accountability, please post how you did the previous day.

Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".

Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.
emoticonemoticonemoticon


Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~


Edited by: PERSISTENCEMIMI at: 10/12/2008 (09:05)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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