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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Cooking Video: Healthy BBQ: Steak & Chicken 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
10/7/08 5:58 P

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Thanks Mimi!


 current weight: 248.0 
 
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GSPEIRS
GSPEIRS's Photo Posts: 1,881
10/7/08 1:56 P

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Thanks for sharing...

~*Sharla*~^Spud Country, Idaho^~

HAPPY FITBIT STEPPING
www.fitbit.com/user/24TLQZ

Smile, Keep Calm n' Carry On ;*) in Joy!





 current weight: 242.5 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
10/7/08 11:47 A

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Great Video's ...Thanks so much MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


MHUTTON
MHUTTON's Photo Posts: 11,661
10/7/08 9:07 A

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Great!! Thanks for the post. I will be watching that again and taking notes when I get home from work.



"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 147.2 
 
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PERSISTENCEMIMI
Posts: 10,983
10/7/08 8:49 A

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Cooking Video: Healthy BBQ: Steak & Chicken and more videos.....

www.nubella.com/component/option,com_wrapp
er/Itemid,352/


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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