Author: Sorting Last Post on Top ↓ Message:
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/2/08 10:28 A

Send Private Message
Reply
emoticon Good article

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
10/2/08 10:20 A

My SparkPage
Send Private Message
Reply
Thanks great to read not a great to do!

 current weight: 248.0 
 
291
274.5
258
241.5
225
PERSISTENCEMIMI Posts: 11,175
10/2/08 9:34 A

My SparkPage
Send Private Message
Reply
This is my favorite part

Changing your lifestyle isn’t as hard as you think, it’s about taking small steps towards health and making them a natural part of your home, your work environment, and even part of your family or spouse’s life. The payoffs are big and the greatest reward is feeling so good that you couldn’t imagine a time when you didn’t have great health habits.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
10/2/08 9:28 A

My SparkPage
Send Private Message
Reply
Thanks Mimi, I loved reading that.

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.4 
 
165
160
155
150
145
INKYINPA's Photo INKYINPA Posts: 1,657
10/2/08 9:16 A

My SparkPage
Send Private Message
Reply
I enjoyed reading this article. Thanks for sharing!

 Pounds lost: 107.0 
 
0
69
138
207
276
PAM_S_'s Photo PAM_S_ SparkPoints: (0)
Fitness Minutes: (3,749)
Posts: 1,486
10/2/08 9:14 A

Reply
emoticon emoticon

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


 Pounds lost: 0.0 
 
0
3.9
7.8
11.7
15.6
DEBBIE26111 Posts: 458
10/2/08 9:11 A

My SparkPage
Send Private Message
Reply
thanks for the website I never had this one yet. emoticon

 Pounds lost: 6.0 
 
0
2.5
5
7.5
10
MECORKERY Posts: 12,098
10/2/08 9:05 A

My SparkPage
Send Private Message
Reply
Good article, it sounds so easy huh?

Mary


 current weight: 186.0 
 
197
184.5
172
159.5
147
PERSISTENCEMIMI Posts: 11,175
10/2/08 8:29 A

My SparkPage
Send Private Message
Reply
Healthy Living


skinnychef.com/about/healthy-living

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
6 Tips for People who Hate to Exercise 12/21/2013 11:24:38 AM
Carrot Souffle - Cookingl ight.com 9/9/2013 11:02:20 PM
Panic Button: Defeating the Midnight Munchies 6/2/2014 9:58:51 AM
Kale is a Nutritional Powerhouse! 7/14/2013 5:51:59 AM
Tater Tot Casserole - Easy to make & Delicious! 6/19/2013 10:36:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x18991107

Review our Community Guidelines