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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   The ABC'S of Weight Loss 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
9/26/08 4:45 P

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emoticon and Informative

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
9/26/08 4:57 A

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Great article Mimi, thanks

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
9/25/08 12:00 P

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Thanks Mimi


 current weight: 248.0 
 
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ZACKEVIN
SparkPoints: (10,596)
Fitness Minutes: (8,455)
Posts: 43
9/25/08 8:45 A

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This was a good one and the timing was perfect!! I needed the boost. Thank you for passing it on.


 current weight: 218.0 
 
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PAM_S_
PAM_S_'s Photo SparkPoints: (17,281)
Fitness Minutes: (3,749)
Posts: 1,486
9/25/08 8:31 A

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emoticon

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


 Pounds lost: 0.0 
 
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11.7
15.6


PERSISTENCEMIMI
Posts: 11,021
9/25/08 7:37 A

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The ABC'S of Weight Loss


www.medicinenet.com/script/main/art.asp?ar
ticlekey=53576



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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