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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/27/08 11:54 A

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I always have fruit and cereal & Fat Free Milk for Breakfast.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CHGEMYSZE4LYFE's Photo CHGEMYSZE4LYFE Posts: 2,500
9/24/08 12:31 A

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I have to eat breakfast, that the only way i can function.

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BBTHOM1 SparkPoints: (0)
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9/23/08 11:39 P

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Always, one of the lst things I do daily.

Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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QTOWNLADY's Photo QTOWNLADY SparkPoints: (0)
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9/23/08 10:32 P

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i eat breakfast almost everyday. there are a few times when im back from my walk and start cleaning or something and forget to eat my breakfast but i really make an effort not to skip meals.

traci


BLC8 - Purple Pound Punchers

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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,184
9/23/08 5:11 P

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#3 for me!

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HERBSNMORE's Photo HERBSNMORE SparkPoints: (3,974)
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9/23/08 3:40 P

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Everyday

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JACKSLAW SparkPoints: (66,899)
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9/23/08 12:34 P

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Everyday!

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MHUTTON's Photo MHUTTON Posts: 11,832
9/23/08 11:25 A

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I eat breakfast sometimes. If I do eat it will be around 9-10am after I get to work and start going for the day. I know I need to change that and I am working on it.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


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DOT121 Posts: 3,903
9/23/08 9:39 A

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EVERY DAY.......

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
PERSISTENCEMIMI Posts: 11,390
9/23/08 9:20 A

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I eat breakfast every day.
I try my best to include protein, fruit and whole-grains, high in Fiber.
That's why I'm not hungry.

Edited by: PERSISTENCEMIMI at: 9/23/2008 (09:40)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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NELLJONES's Photo NELLJONES SparkPoints: (228,497)
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9/23/08 9:10 A

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Every day. That was one of the primary principles of WW when I did it long ago. We were taught that it is impossible to lose weight unless you eat breakfast.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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ZACKEVIN SparkPoints: (11,649)
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9/23/08 8:51 A

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Every day without fail, it is my favorite meal of the day.

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,337
9/23/08 8:50 A

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I eat breakfast every morning too.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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MECORKERY Posts: 12,098
9/23/08 8:48 A

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every day

Mary


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,069
9/23/08 8:45 A

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I eat it most days...

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
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(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


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PAM_S_'s Photo PAM_S_ SparkPoints: (0)
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9/23/08 8:37 A

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I always eat breakfast.

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


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EMILYJHT's Photo EMILYJHT Posts: 151
9/23/08 8:31 A

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I eat breakfast every day. I make sure I get in 1 dairy serving, 1 fruit/veggie serving, a grain and usually a protein with my breakfast, too. It gets some of the good health guidelines out of the way and also keeps me satisfied for quite awhile. emoticon

Emily

Don't give up what you want the most for what you want right now.


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PERSISTENCEMIMI Posts: 11,390
9/23/08 7:33 A

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Dissecting Your Food Diary

1. Hardly ever
2. Off and on
3. Every day

www.caloriesperhour.com/news_051012.
ph
p


www.webmd.com/diet/features/many-ben
ef
its-breakfast


Edited by: PERSISTENCEMIMI at: 9/26/2008 (07:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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