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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   9/17 CHALLENGE -ON PLAN- JUST FOR TODAY 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
9/18/08 12:06 P

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On plan


 current weight: 248.0 
 
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INKYINPA
INKYINPA's Photo Posts: 1,657
9/17/08 7:33 P

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I'm soooo happy to say that for today I'm on plan! Had a few things happen this morning that caused me to contemplate going off but I stuck with it!

emoticon


 Pounds lost: 107.0 
 
0
69
138
207
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HERBSNMORE
HERBSNMORE's Photo SparkPoints: (3,974)
Fitness Minutes: (1,955)
Posts: 203
9/17/08 7:11 P

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On Plan


 Pounds lost: 17.0 
 
0
12.5
25
37.5
50


CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
9/17/08 1:52 P

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I'm trying to stay on plan just for today!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 4.2 
 
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20.05
40.1
60.15
80.2


QTOWNLADY
QTOWNLADY's Photo SparkPoints: (9,538)
Fitness Minutes: (16,352)
Posts: 1,578
9/17/08 12:52 P

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Im in for just today

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
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220.75
190.5
160.25
130


DOT121
Posts: 3,903
9/17/08 12:34 P

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I AM O.P.

1 DAY AT A TIME!
DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
9/17/08 11:15 A

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Count me in Barb!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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145


MECORKERY
Posts: 12,098
9/17/08 9:31 A

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I'm on

Mary


 current weight: 186.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
9/17/08 8:53 A

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I commit to being on plan just for today.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


RUMBLETIGER
RUMBLETIGER's Photo SparkPoints: (51,137)
Fitness Minutes: (15,569)
Posts: 3,265
9/17/08 8:52 A

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Me too, on plan for today!!



 current weight: 267.0 
 
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130


DEBBIE26111
Posts: 458
9/17/08 8:52 A

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I can do it! I can do it! Debbie


 Pounds lost: 3.0 
 
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2.5
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7.5
10


JANARMOORE
Posts: 64
9/17/08 8:46 A

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Count me in!


 current weight: 127.2 
 
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BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
9/17/08 8:45 A

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One Day Challenge: On Plan JUST FOR TODAY!!!

* * * * * * * *

Persistence! Not Perfection!

ON PLAN JUST FOR TODAY emoticon

Please join our one day challenge following your own plan.

ONE DAY AT A TIME!

WE CAN DO IT!emoticon

celebrate being "ON PLAN" just for TODAY!
emoticon

Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".

Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.

emoticonemoticonemoticon

Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~

bARB

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


 
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