Exercises to Help Your Warm Up, Stretch, and Cool Down (printable pages)www.arthritis.org/mediua/appendixB.pdf
Stretches for Before & After You Walk www.arthritis.org/walking-stretches.php
Strength Training Basics www.primusweb.com/fitnesspartner/library/a
Learn about the Major Muscles Groups and a few of the exercises that target them.......
Regular physical activity can help prevent and control joint swelling and pain so I'm using the #835.9035 Take Control with Exercise Dvd. This is the Arthritis exercise class I attend 2/wkly working on flexibility, strengthening, aerobics, floor exercise and then relaxation. I'm getting into exercising gradually since June 2 surgery. I'm remembering to begin slowly, move at my own pace to give my muscles time to relax between each repetition and listen to my body - pain is a warning. Walking is an ideal activity to maintain overall fitness and good joint health. Are you moving.....
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
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♥Your Sparkfriend Barbara.♥*¨)♥
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| Pounds lost: 4.8