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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,678)
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7/25/08 11:17 P

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A great book on this subject is Volumetrics".

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,054
7/24/08 5:35 P

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Thanks for sharing Mimi

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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (53,031)
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7/24/08 4:27 P

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My leader is always talking about "low energy density" foods. :) Just reinforces what WW has been saying. :)



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/24/08 4:27 P

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Interesting. Thanks MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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JACKSLAW SparkPoints: (66,899)
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7/24/08 12:35 P

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Thanks Mimi, great article
Jacque

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MECORKERY Posts: 12,098
7/24/08 11:53 A

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Good article, fits in our diet well

Mary


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PERSISTENCEMIMI Posts: 11,181
7/24/08 11:39 A

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You really can eat more and weigh less

www.msnbc.msn.com/id/14958715/

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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