Author: Sorting Last Post on Top ↓ Message:
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,335
7/25/08 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
A great book on this subject is Volumetrics".

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 309,362
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,075
7/24/08 5:35 P

My SparkPage
Send Private Message
Reply
Thanks for sharing Mimi

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


 current weight: 155.4 
 
157.6
154.45
151.3
148.15
145
RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (62,011)
Fitness Minutes: (15,569)
Posts: 3,265
7/24/08 4:27 P

My SparkPage
Send Private Message
Reply
My leader is always talking about "low energy density" foods. :) Just reinforces what WW has been saying. :)



 current weight: 271.2 
 
271.2
235.9
200.6
165.3
130
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/24/08 4:27 P

Send Private Message
Reply
Interesting. Thanks MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/24/08 12:35 P

My SparkPage
Send Private Message
Reply
Thanks Mimi, great article
Jacque

 current weight: 248.0 
 
291
274.5
258
241.5
225
MECORKERY Posts: 12,098
7/24/08 11:53 A

My SparkPage
Send Private Message
Reply
Good article, fits in our diet well

Mary


 current weight: 186.0 
 
197
184.5
172
159.5
147
PERSISTENCEMIMI Posts: 11,431
7/24/08 11:39 A

My SparkPage
Send Private Message
Reply

You really can eat more and weigh less

www.msnbc.msn.com/id/14958715/

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


547 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
Divine cake! Healthy? Not. Try a small piece? Yes! 4/30/2014 1:42:07 PM
Declutter Your Life 4/26/2014 12:57:58 PM
Bean Soup with Beef Bone Marrow 5/5/2014 10:22:09 PM
Dessert Polenta 7/23/2014 9:30:15 PM
Moist Cornbread in a Jiffy 11/16/2013 10:19:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x17010087

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan