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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Thursday's Healthy Habit - 7/10/08 


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CSPIGNER
CSPIGNER's Photo SparkPoints: (5,442)
Fitness Minutes: (3,555)
 Posts: 355
 7/10/08 3:55 P

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I'm going to get all of my fruits (usually only get about 2) and all of my water, usually only get 4

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


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RUMBLETIGER
RUMBLETIGER's Photo SparkPoints: (48,623)
Fitness Minutes: (15,569)
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 7/10/08 10:14 A

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I actually have big plans for today. Gonna get in lots of healthy habits today. Starting with emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon , then later today I'm going emoticon (but not on the treadmill - out in the fresh air and sunshine!) emoticon

Edited by: RUMBLETIGER at: 7/10/2008 (10:13)

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MECORKERY
Posts: 12,098
 7/10/08 8:18 A

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water and veggies

Mary


 current weight: 186.0 
 
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PERSISTENCEMIMI
Posts: 10,127
 7/10/08 7:13 A

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I'll also stay within my daily points.

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 5,960
 7/10/08 6:57 A

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Stay within my points...

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music
150 lbs - GOAL! New jeans!


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PERSISTENCEMIMI
Posts: 10,127
 7/10/08 6:54 A

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Persistence! Not Perfection!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on this healthy habit for a longer time or change them anytime you wish.
We always do what works for us the best.

One positive change will lead to even more positive changes.

One step at a time!
One day at a time!
We can do it!

emoticonemoticonemoticonemoticonemoticonemoticonemoticon



Edited by: PERSISTENCEMIMI at: 7/11/2008 (07:54)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


463 Maintenance Weeks
 
0
120
240
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480


 
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