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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Tuesday's Healthy Habit - 7/8/08 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
7/9/08 8:00 A

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Very good advice CROTTY.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


CROTTY
CROTTY's Photo Posts: 122,361
7/8/08 11:48 P

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Divide your dinner into two parts-eat one early and the balance of dinner later. Like make a salad for when you get home, so you can eat it right arrive and make it big, we know veggies are good for you.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,492
7/8/08 8:35 P

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My hardest part of the day is when I get home from work at 3:30 PM. I feel it's too early to eat dinner and I start eating everything in sight. I am not even thinking about what I am doing. By the time dinner rolls around at 5ish I am full but will eat something anyway. This is the habit I need to work on. Not going insane over food when I get home and eating a sensible dinner.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
7/8/08 2:27 P

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Today I will get back on program. I have slcked off since the 4th.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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DOT121
Posts: 3,903
7/8/08 12:11 P

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TODAY I WILL STAY O.P.

I WILL EAT PLENTY OF emoticonemoticonemoticonemoticonemoticonemoticon

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


CROTTY
CROTTY's Photo Posts: 122,361
7/8/08 11:35 A

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Exercising--swimming

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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174.25
165.5
156.75
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
7/8/08 10:09 A

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Water, water, water!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
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JACKSLAW
SparkPoints: (66,899)
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7/8/08 8:41 A

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Still working on my water


 current weight: 248.0 
 
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MOMOFALEX
MOMOFALEX's Photo SparkPoints: (0)
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7/8/08 8:40 A

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... still repeating from yesterday, fruits and veggies, fruits and veggies.

Jean


 current weight: 146.0 
 
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CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
7/8/08 8:36 A

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Water, water, & more water! Staying on track with my points and exercising in the pool after work.

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MECORKERY
Posts: 12,098
7/8/08 8:25 A

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Water and veggies

Mary


 current weight: 186.0 
 
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PERSISTENCEMIMI
Posts: 10,983
7/8/08 8:20 A

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Today I'll eat healthy and stay within my WW points.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,983
7/8/08 8:19 A

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Persistence! Not Perfection!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on this healthy habit for a longer time or change them anytime you wish.
We always do what works for us the best.

One positive change will lead to even more positive changes.

One step at a time!
One day at a time!
We can do it!

emoticonemoticonemoticonemoticonemoticonemoticonemoticon



Edited by: PERSISTENCEMIMI at: 7/9/2008 (07:16)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
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