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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/9/08 8:00 A

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Very good advice CROTTY.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CROTTY's Photo CROTTY Posts: 122,361
7/8/08 11:48 P

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Divide your dinner into two parts-eat one early and the balance of dinner later. Like make a salad for when you get home, so you can eat it right arrive and make it big, we know veggies are good for you.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,973
7/8/08 8:35 P

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My hardest part of the day is when I get home from work at 3:30 PM. I feel it's too early to eat dinner and I start eating everything in sight. I am not even thinking about what I am doing. By the time dinner rolls around at 5ish I am full but will eat something anyway. This is the habit I need to work on. Not going insane over food when I get home and eating a sensible dinner.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/8/08 2:27 P

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Today I will get back on program. I have slcked off since the 4th.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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DOT121 Posts: 3,903
7/8/08 12:11 P

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TODAY I WILL STAY O.P.

I WILL EAT PLENTY OF emoticon emoticon emoticon emoticon emoticon emoticon

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
CROTTY's Photo CROTTY Posts: 122,361
7/8/08 11:35 A

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Exercising--swimming

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,102
7/8/08 10:09 A

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Water, water, water!

Maria

Proud to be a non-smoker since 6th Feb 2008!!


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7/8/08 8:41 A

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Still working on my water

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MOMOFALEX's Photo MOMOFALEX SparkPoints: (0)
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7/8/08 8:40 A

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... still repeating from yesterday, fruits and veggies, fruits and veggies.

Jean


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,333
7/8/08 8:36 A

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Water, water, & more water! Staying on track with my points and exercising in the pool after work.



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MECORKERY Posts: 12,098
7/8/08 8:25 A

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Water and veggies

Mary


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PERSISTENCEMIMI Posts: 11,717
7/8/08 8:20 A

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Today I'll eat healthy and stay within my WW points.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,717
7/8/08 8:19 A

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Persistence! Not Perfection!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on this healthy habit for a longer time or change them anytime you wish.
We always do what works for us the best.

One positive change will lead to even more positive changes.

One step at a time!
One day at a time!
We can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: PERSISTENCEMIMI at: 7/9/2008 (07:16)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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