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CROTTY's Photo CROTTY Posts: 122,361
6/26/08 9:17 A

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Thank You, since that is the phase I am in, I shall cut it out and paste it on Fridge.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/25/08 6:01 P

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Thank you. This is just what I needed.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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6/25/08 1:37 P

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Great article to print off for reference,.

Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
6/25/08 10:32 A

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Thanks for sharing

Veilediamond






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MECORKERY Posts: 12,098
6/25/08 9:53 A

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Thanks

Mary


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,100
6/25/08 9:47 A

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Thanks Mimi

*♥Maria♥

Proud to be a non-smoker since 6th Feb 2008!!

(NEW) STARTING WEIGHT - 21 April 2015 - 161 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 159.4 
 
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PERSISTENCEMIMI Posts: 11,673
6/25/08 9:39 A

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Maintenance 101: The Basics

Also great advice for those who lose weight.

www.shapeup.org/atmstd/support/maint
ai
n/basics.htm


Edited by: PERSISTENCEMIMI at: 6/25/2008 (09:46)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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