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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
6/13/08 3:14 P

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I have finished my water but I have not had but 2 servings of fruit so F/V for me

 current weight: 248.0 
 
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PERSISTENCEMIMI Posts: 11,175
6/13/08 2:34 P

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64 ounces of water today.

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,175
6/13/08 2:29 P

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Persistence! Not Perfection!

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on this healthy habit for a longer time or change them anytime you wish.
We always do what works for us the best.

One positive change will lead to even more positive changes.

One step at a time!
One day at a time!
We can do it!

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Edited by: PERSISTENCEMIMI at: 6/14/2008 (08:40)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
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