I always expect to do well and get very disappointed if I don't
1. I always seem to put the needs of others before myself 2. I don't like to throw away leftovers 3. I eat more when I'm unhappy, angry or stressed 4. I rarely have time to myself 5. I'm not sure I have what it takes to lose weight 6. I don't have time to plan my meals 7. I have high expectations of myself 8. I usually put my own needs at the bottom of the list of what's important 9. I eat for comfort 10. My family and friends are not very helpful when I try to lose weight 11. I haven't really got a goal in mind 12. I always expect to do well and get very disappointed if I don't
I'll celebrate 10 years of maintenance on July 2nd, 2014!
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