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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   The Eight Good Healthy Guidelines 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/8/08 9:16 A

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Thanks for the info Mimi

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
6/7/08 5:42 P

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I read these in my WW book two or three times a week.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
6/7/08 11:47 A

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Another group I am in went over these last week very interesting and helpful


 current weight: 248.0 
 
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LUVANGELS
Posts: 75
6/7/08 11:46 A

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Thanks for the info. Wow that is great 4 years on Maintenance. Way to goemoticon



PERSISTENCEMIMI
Posts: 10,991
6/7/08 9:13 A

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These are the WW eight healthy guidelines.
Great information!

www.weightwatchers.com/util/art/index_art.
aspx?tabnum=1&art_id=21901


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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