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JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
6/4/08 12:20 P

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Need to return to water after my vacation

 current weight: 248.0 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,519
6/4/08 9:26 A

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Exercises and fruits/veggies

Veilediamond






 Pounds lost: 6.4 
 
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BELLASPARK07's Photo BELLASPARK07 Posts: 1,375
6/4/08 9:16 A

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Today i'll eat what i've planned according to my WW points and drink 9 (and hopefully 10!) glasses of water since i exercised this morning!

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


www.drylandswimming.blogspot.com www.thislittlewwpiggy.blogspot.com


 current weight: 202.0 
 
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PERSISTENCEMIMI Posts: 12,878
6/4/08 8:19 A

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Today I'll follow my two Spark Streaks and stay within WW points.

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


668 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 12,878
6/4/08 8:17 A

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Persistence! Not Perfection!

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on this healthy habit for a longer time or change them anytime you wish.
We always do what works for us the best.

One positive change will lead to even more positive changes.

One step at a time!
One day at a time!
We can do it!

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Edited by: PERSISTENCEMIMI at: 6/5/2008 (08:16)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


668 Maintenance Weeks
 
0
170
340
510
680
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