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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,117
6/2/08 2:02 P

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Today I will walk for 30 minutes, journal everything that touches my lips and enjoy my day!

Started IP 4/17/14
wk 1 -8.2 wk11 -2
wk 2 -4 wk12-2
wk 3 -3 wk13-5
wk 4 -3 wk14-1
wk 5 -4 wk15-4
wk 6 -4 wk16-1
wk 7 -5 wk17-5
wk 8 -0 wk18-1
wk 9 -4 wk19-3
wk 10-3



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 62.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/2/08 11:36 A

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I will eat more Veg's today. Depending on what we have, sometimes it is hard to put veg's with it.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
6/2/08 11:36 A

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Stay OP
Walk
Journal

Veilediamond






 Pounds lost: 11.8 
 
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BARBHERE SparkPoints: (10,940)
Fitness Minutes: (15)
Posts: 233
6/2/08 7:19 A

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1. Meatless Monday
2. Complete my Food Journal all day

PERSISTENCEMIMI Posts: 11,227
6/2/08 7:01 A

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Today I'll eat more vegetables, following Barbara's topic of the day.

I've no problems eating fruits. It's the vegetables I need to work on.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,227
6/2/08 6:59 A

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Persistence! Not Perfection!

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Just choose two small Healthy Habits and follow it only for today!

You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.

Two positive changes will lead to even more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 6/3/2008 (08:19)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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