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Thank you, Barbara
These are easy and managable exercises.
The best part is that they are short!
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
Thanks!!! I think I can do these.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Nice for the sometimes 4-7 minutes of commercials!
Are you watching a movie on Lifetime or Hallmark cable channel. So what to do during those long commercials. Check these out-make that time useful.
I just yesterday subscribed to another site:
hearthealthyonline.com/ -great information.
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
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