|Author:||Sorting Last Post on Top ↓ Message:||
I will have more protein in my meal
I will eat 5 servings of Veges today.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
I'm going to drink all my water today (for the first time in ages).
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
Persistence! Not Perfection!
Just choose two small Healthy Habits and follow it only for today!
You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.
Two positive changes will lead to even more positive changes.
To a Healthy LifeStyle for life!
One step at a time!
One day at a time!
We can do it!
Let's be accountable!
Edited by: PERSISTENCEMIMI at: 5/29/2008 (07:45)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
|12 Weeks until Thanksgiving. Choose a Goal. Week 4||9/29/2013 7:55:42 PM|
|Why Slow Weight Loss Wins||9/26/2013 11:48:51 AM|
|Portion Sizes of All Food Categories. Eye Opener||3/5/2014 10:00:50 AM|
|Spicy (or not) Fish Fillet - Yummy!||2/2/2014 5:17:23 PM|
|Quick & Easy, Delicious, Healthy Orange Soup||12/18/2013 2:23:38 PM|