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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
5/28/08 10:18 A

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I will have more protein in my meal

 current weight: 248.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/28/08 9:56 A

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I will eat 5 servings of Veges today.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,069
5/28/08 7:20 A

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I'm going to drink all my water today (for the first time in ages).
Maria

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


 current weight: 155.2 
 
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PERSISTENCEMIMI Posts: 11,390
5/28/08 7:16 A

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Persistence! Not Perfection!

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Just choose two small Healthy Habits and follow it only for today!

You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.

Two positive changes will lead to even more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 5/29/2008 (07:45)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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