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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/26/08 8:57 P

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Today I will get back on Program. I did not do BAD over the weekend, but had a few too many points.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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DOT121 Posts: 3,903
5/26/08 7:26 A

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TODAY I WILL STAY ON TRACK..........

YESTERDAY WAS A GOOOD OLD BBQ DAY AND I DID GOT OFF TRACK. SO BACK TO REALITY.

ENJOY YOUR HOLIDAY ALL! emoticon emoticon

DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
PERSISTENCEMIMI Posts: 11,175
5/25/08 7:44 A

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Today

1. I'll eat minimum of 5 fruits and vegetables
2. I'll drink 64 ounces water

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Edited by: PERSISTENCEMIMI at: 5/25/2008 (07:42)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,175
5/25/08 7:42 A

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Persistence! Not Perfection!

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Just choose two small Healthy Habits and follow it only for today!

You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.

Two positive changes will lead to even more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 5/26/2008 (12:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
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