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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Wellness, Motivation & Resources
TOPIC:   Successful Weight Loss: Top 10 Tips On What Works 


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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
5/25/08 6:13 A

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Thanks for posting

KeeKee






 Pounds lost: 4.2 
 
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84.6
126.9
169.2


BELLASPARK07
BELLASPARK07's Photo Posts: 1,375
5/24/08 5:19 P

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Thank you for posting that article...and it once again proves to me that i am going to have to make up my mind to learn to love exercise!

Happy Weekend, everyone! emoticon

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


www.drylandswimming.blogspot.com www.thislittlewwpiggy.blogspot.com


 current weight: 202.0 
 
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DOT121
Posts: 3,903
5/24/08 3:11 P

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THANKS THAT WAS INFORMATIVE.

I AGREE #4 IS REALLY A GOOD TIP.

ENJOY YOUR WEEKEND.

DOTemoticonemoticonemoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


PERSISTENCEMIMI
Posts: 11,015
5/24/08 7:44 A

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Successful Weight Loss: Top 10 Tips On What Works and Why

# 4 is fabulus!
And # 5
And # 8


www.thedietchannel.com/weightloss.htm

Edited by: PERSISTENCEMIMI at: 5/24/2008 (08:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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