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BELLASPARK07's Photo BELLASPARK07 Posts: 1,375
5/24/08 6:34 P

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For today, i'll drink all 64 oz of water and get in all of my veggies/fruits! emoticon

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


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DOT121 Posts: 3,903
5/24/08 2:39 P

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TODAY I WILL JOURNAL.

MAKE SURE I HAVE MY 3 DAIRY.

HOPE ALL IS WELL WITH EVERYONE.

ENJOY YOUR HOLIDAY WEEKEND.

DOT emoticon emoticon emoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
BARBHERE SparkPoints: (10,426)
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5/24/08 7:49 A

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Today I will
1 Journal all my food, It's been a problem for me.
2. Drink 64 oz water -- measured not guessed

PERSISTENCEMIMI Posts: 11,183
5/24/08 7:38 A

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Today I'll drink 64 ounces water.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,183
5/24/08 7:38 A

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Persistence! Not Perfection!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just choose two small Healthy Habits and follow it only for today!

You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.

Two positive changes will lead to even more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 5/25/2008 (07:39)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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