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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Saturday's Healthy Habit - 5/24/08 


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BELLASPARK07
BELLASPARK07's Photo Posts: 1,375
5/24/08 6:34 P

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For today, i'll drink all 64 oz of water and get in all of my veggies/fruits!emoticon

~Isabel


"A bear, however hard he tries, grows tubby without exercise!"
~Winnie the Pooh


www.drylandswimming.blogspot.com www.thislittlewwpiggy.blogspot.com


 current weight: 202.0 
 
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DOT121
Posts: 3,903
5/24/08 2:39 P

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TODAY I WILL JOURNAL.

MAKE SURE I HAVE MY 3 DAIRY.

HOPE ALL IS WELL WITH EVERYONE.

ENJOY YOUR HOLIDAY WEEKEND.

DOTemoticonemoticonemoticon

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


BARBHERE
SparkPoints: (10,423)
Fitness Minutes: (15)
Posts: 233
5/24/08 7:49 A

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Today I will
1 Journal all my food, It's been a problem for me.
2. Drink 64 oz water -- measured not guessed



PERSISTENCEMIMI
Posts: 10,983
5/24/08 7:38 A

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Today I'll drink 64 ounces water.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI
Posts: 10,983
5/24/08 7:38 A

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Persistence! Not Perfection!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just choose two small Healthy Habits and follow it only for today!

You may choose to work on these healthy habits for a longer time or change them anytime you wish.
We always do what works for us the best.

Two positive changes will lead to even more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


emoticonemoticonemoticonemoticonemoticonemoticonemoticon



Edited by: PERSISTENCEMIMI at: 5/25/2008 (07:39)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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260
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520


 
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