Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,431
5/21/08 5:05 P

My SparkPage
Send Private Message
Reply
What are your strategies when eating out in resturants?

I was mostly shocked that the WW meals in Appelebees (in three of the meals), the fat grams were doubled and/or trippled.

Usually I order the following in resturants:

Fish or chicken, grilled, no butter, margarine or oil
Steamed broccoli, no butter, margarine or oil
Plain baked potato
Whole-wheat toasted dry

I'm happy with it, especially when I get on the scale the next day.....(...smile...)

1.I always have a ready prepared WW cake at home for dessert, after eating out.

2. I never go hungry to a resturant!

3. I drink lots of water with lemon at the resturant



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


547 Maintenance Weeks
 
0
140
280
420
560
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/21/08 3:26 P

Send Private Message
Reply
Thanks Barb!!!!! Shocking information.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NANAKCCK's Photo NANAKCCK Posts: 146
5/21/08 10:42 A

My SparkPage
Send Private Message
Reply
Thank you for the information about the fat of fast food places to eat. I will watch where and what I eat out from now on. Thanks again. Ruth Ann


I am from OKLAHOMA and my husband is from Ohio.!

An Okie married a Yankee what a great life it has been!

BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/21/08 10:29 A

My SparkPage
Send Private Message
Reply
Yes I tried it also & edit the site-try again.

Would a habit of taking 1/2 of eating out meal home work?

Edited by: BBTHOM1 at: 5/21/2008 (10:34)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
5/21/08 10:27 A

My SparkPage
Send Private Message
Reply
Sorry link didn't work

 current weight: 248.0 
 
291
274.5
258
241.5
225
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/21/08 10:25 A

My SparkPage
Send Private Message
Reply
A member of one of my other teams(Leaders Team) posted about an investigation into "low fat" menu items from some popular restaurant chains that was done by her local news. The results were enlighting.

Here's the link in case:

www.abc15.com/content/themenutest/st
or
y.aspx?content_id=8547c029-ea1a-43b3R>-a685-2f89b01edc04


Barbara in NC emoticon

Edited by: BBTHOM1 at: 5/21/2008 (10:26)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics: Last Post:
WW Traditional Thanksgiving Menu 11/16/2013 10:24:15 AM
Which Power Foods Fill You Up? 4/26/2014 3:22:19 PM
Apple Peach Cobbler - yummy 9/21/2014 3:14:45 PM
Leslie Sanson and You Tube 1/16/2014 9:51:46 PM
How Many Grams of Fiber You Get Per Day? 4/29/2014 8:02:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x15098239

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan