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DOT121 Posts: 3,903
5/20/08 5:07 P

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dairy

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
JACKSLAW SparkPoints: (66,899)
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5/20/08 3:30 P

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I have tried to add 2 pieces of fruit. What I am finding is I am not drinking more than my 8 glasses of water then I usually get in 12 don't want to blame the fruit but....

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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
5/20/08 10:01 A

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Fruits and veggies

Veilediamond






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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/20/08 8:46 A

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I am going to keep eating fruit and add in more vegetables.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CHERI13's Photo CHERI13 SparkPoints: (0)
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5/20/08 8:17 A

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I'm going to do the same, drink 64 oz. water and stay within my points!

Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


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PERSISTENCEMIMI Posts: 11,390
5/20/08 8:11 A

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Today I'll drink 64 ounces water and stay within my WW points.


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Edited by: PERSISTENCEMIMI at: 5/20/2008 (08:09)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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PERSISTENCEMIMI Posts: 11,390
5/20/08 8:01 A

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Persistence! Not Perfection!

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 5/21/2008 (08:04)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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