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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/14/08 8:38 P

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I need more dairy too. I will have a glass of milk for dinner.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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DOT121 Posts: 3,903
5/14/08 7:12 P

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I WILL STAY WITHIN MY PT. RANGE.

I AM HAVING TROUBLE GETTING IN MY DAIRY. SO I AM GOING TO TRY AND GET AT LEAST 2.



GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
5/14/08 11:22 A

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A walk in the beautiful sunshine after work today.
Maria

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


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MM0620 Posts: 104
5/14/08 9:53 A

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Stay within my WW points and get more sleep tonight.

BEAUTIFUL~LILY Posts: 473
5/14/08 8:40 A

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I'm with KeeKee...staying OP!

VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,517
5/14/08 8:39 A

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Staying OP

Veilediamond






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5/14/08 8:25 A

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Today I will try to get in 8 glasses of water
emoticon emoticon emoticon emoticon

Barbara in NC



"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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5/14/08 7:52 A

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Tonight I will try to get more sleep!

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PERSISTENCEMIMI Posts: 11,917
5/14/08 7:45 A

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Today I'll make an extra effort to stay within my WW daily points and to not exceed 5 weekly allowance points (up to 27 points today and no less then 22 points).

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,917
5/14/08 7:43 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


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Edited by: PERSISTENCEMIMI at: 5/15/2008 (07:14)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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