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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Wednesday's Healthy Habit - 5/14/08 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
5/14/08 8:38 P

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I need more dairy too. I will have a glass of milk for dinner.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


DOT121
Posts: 3,903
5/14/08 7:12 P

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I WILL STAY WITHIN MY PT. RANGE.

I AM HAVING TROUBLE GETTING IN MY DAIRY. SO I AM GOING TO TRY AND GET AT LEAST 2.



GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
5/14/08 11:22 A

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A walk in the beautiful sunshine after work today.
Maria

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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145


MM0620
Posts: 104
5/14/08 9:53 A

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Stay within my WW points and get more sleep tonight.



BEAUTIFUL~LILY
Posts: 473
5/14/08 8:40 A

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I'm with KeeKee...staying OP!



VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
5/14/08 8:39 A

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Staying OP

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/14/08 8:25 A

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Today I will try to get in 8 glasses of water
emoticonemoticonemoticonemoticon

Barbara in NC



"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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47.85
63.8


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
5/14/08 7:52 A

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Tonight I will try to get more sleep!


 current weight: 248.0 
 
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PERSISTENCEMIMI
Posts: 11,008
5/14/08 7:45 A

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Today I'll make an extra effort to stay within my WW daily points and to not exceed 5 weekly allowance points (up to 27 points today and no less then 22 points).

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 11,008
5/14/08 7:43 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

Let's be accountable!


emoticonemoticonemoticonemoticonemoticonemoticonemoticon



Edited by: PERSISTENCEMIMI at: 5/15/2008 (07:14)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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