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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
4/30/08 10:27 A

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Great post Mimi! Thanks.

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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 155.6 
 
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145
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/29/08 4:43 P

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Great Information. Thank you for the lesson. I did learn something.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/29/08 3:11 P

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Thanks Mimi, very usefull now to follow through!

 current weight: 248.0 
 
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BEAUTIFUL~LILY Posts: 473
4/29/08 1:44 P

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I love reading articles like this. Thanks Mimi!

VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
4/29/08 1:28 P

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Thanks for the link.

Veilediamond






 Pounds lost: 11.8 
 
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PERSISTENCEMIMI Posts: 11,242
4/29/08 1:14 P

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Here's how to sneak "good carbs" and extra fiber into your daily diet with a minimum of effort.


allrecipes.com/HowTo/Sneaking-in-Fib
er
/Detail.aspx


Edited by: PERSISTENCEMIMI at: 4/29/2008 (13:13)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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