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Great post Mimi! Thanks.
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
Great Information. Thank you for the lesson. I did learn something.
Smiles & Hugs
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Thanks Mimi, very usefull now to follow through!
I love reading articles like this. Thanks Mimi!
Thanks for the link.
Here's how to sneak "good carbs" and extra fiber into your daily diet with a minimum of effort.
Edited by: PERSISTENCEMIMI at: 4/29/2008 (13:13)
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
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