Posts: 10,128
4/25/08 10:54 A

Does it happen to you too?

Sometimes I make a promise in the morning to follow one healthy habit, but by the evening....... it doesn't happen....

So starting tomorrow, I'll add to the daily titile the word "ACCOUNTABILITY" ! (or "Let's be accountable" !)

There is nothing wrong if we don't follow it always.
It's part of this journey.
There is always a new fresh to start over and build up great healthy habits.

When we post the next day our new healthy habit, we can also add if we followed the previous day healthy habit or not.

And as always, add an emoticon, as your reward and victory, if you wish.

Let's be accountable!

Have a wonderful healthy day

Mimi

Edited by: PERSISTENCEMIMI at: 4/25/2008 (10:54)

464 Maintenance Weeks

0 120 240 360

480

SparkPoints: (13,092)
Fitness Minutes: (640)
Posts: 2,008
4/25/08 9:11 A

Today..

Barbara in NC

Edited by: BBTHOM1 at: 4/25/2008 (09:12)

Pounds lost: 4.8

0 15.95 31.9 47.85

63.8

SparkPoints: (2,440)
Fitness Minutes: (275)
Posts: 569
4/25/08 8:26 A

Today I will go to the gym and stay within my WW points and of course my usual drink more water

Pounds lost: 0.0

0 26.25 52.5 78.75

105

Posts: 473
4/25/08 8:23 A

Today I will drink at least 64 oz. of water and will eat at least five fruits and veggies.

Posts: 10,128
4/25/08 7:59 A

Today I'll drink minimum of 64 ounces water and stay within my WW points.

464 Maintenance Weeks

0 120 240 360

480

Posts: 10,128
4/25/08 7:58 A

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!





Edited by: PERSISTENCEMIMI at: 4/26/2008 (08:26)

464 Maintenance Weeks

0 120 240 360

480