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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Wellness, Motivation & Resources
TOPIC:   Monday's Healthy Habit ..... 4/21/08 


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DEBBIE26111
Posts: 458
4/21/08 8:33 A

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get back on the website and make sure I follow everything. And go back outside and garden some more I worked outside yesterday for over 4 hours. And I am down this week!YAAAAA emoticon


 Pounds lost: 3.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
4/21/08 8:28 A

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Today I need to work on portion Control.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
4/21/08 7:48 A

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Journaling

KeeKee






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BBTHOM1
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Posts: 2,008
4/21/08 7:37 A

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I can get in the vegetables and fruits but still working geting all my water down to my tummy. Yesterday I downed more water so I noticed 1st morning bathroom break was longer. Now to slowly increase another glass or two.

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
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 Pounds lost: 4.8 
 
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PERSISTENCEMIMI
Posts: 11,008
4/21/08 7:09 A

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Today i'll accomplish two healthy habits:

1. I'll drink 64 ounces water
2. I'll eat minimum of 3 servings of vegetables

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI
Posts: 11,008
4/21/08 7:07 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

emoticonemoticonemoticonemoticonemoticonemoticonemoticon



Edited by: PERSISTENCEMIMI at: 4/22/2008 (07:12)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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