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DEBBIE26111 Posts: 459
4/21/08 8:33 A

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get back on the website and make sure I follow everything. And go back outside and garden some more I worked outside yesterday for over 4 hours. And I am down this week!YAAAAA emoticon

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/21/08 8:28 A

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Today I need to work on portion Control.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,519
4/21/08 7:48 A

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Journaling

Veilediamond






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4/21/08 7:37 A

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I can get in the vegetables and fruits but still working geting all my water down to my tummy. Yesterday I downed more water so I noticed 1st morning bathroom break was longer. Now to slowly increase another glass or two.

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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PERSISTENCEMIMI Posts: 12,623
4/21/08 7:09 A

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Today i'll accomplish two healthy habits:

1. I'll drink 64 ounces water
2. I'll eat minimum of 3 servings of vegetables

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 12,623
4/21/08 7:07 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: PERSISTENCEMIMI at: 4/22/2008 (07:12)
I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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