SparkPoints: (13,092)
Fitness Minutes: (640)
Posts: 2,008
4/19/08 12:58 P

I've also just sent three SPARKDAY messages . Pick your three to encourage someone today...

Barbara in NC

Pounds lost: 4.8

0 15.95 31.9 47.85

63.8

SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/19/08 12:23 P

Like your coins on the windowsill

SparkPoints: (2,824)
Fitness Minutes: (75)
Posts: 79
4/19/08 11:54 A

That is a very good idea about the coins on the windowsill. I will be joining you with this new habit.

Pounds lost: 0.8

0 5.75 11.5 17.25

23

SparkPoints: (13,092)
Fitness Minutes: (640)
Posts: 2,008
4/19/08 11:12 A

RE-RE-RE-STARTING TOWARDS A HEALTHY LIFE OF EATING.

TODAY I WILL eat my fruit along with drinking water.
I've started eating an orange plus I've placed 7 coins/1 small juice glass on the kichen windowshelf- tomorrow I will add another coin. Each coin shows 8 ounces of water &/or juice.

Would like at least 3 friends to help me from this team. Will you ALSO pick 3 to encourage, sometimes thats all it takes to brighten someones day. I' m going back to our team page and under each forum section pick one person on an old message. Will you be one to get someones "HAVE A SPARKDAY" . My list is starting NOW.
anyone
Barbara in NC

Edited by: BBTHOM1 at: 4/19/2008 (11:33)

Pounds lost: 4.8

0 15.95 31.9 47.85

63.8

Posts: 10,127
4/19/08 10:58 A

Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!





Edited by: PERSISTENCEMIMI at: 4/20/2008 (08:27)

463 Maintenance Weeks

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480