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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
4/7/08 2:52 P

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I will go outside & rake the lawn, clean my car and putter around the yard.

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
4/7/08 10:41 A

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I was planning to take the dog for a walk this afternoon because it's supposed to be beautiful today and tomorrow. I also plan to go to the gym this evening for my normal ritual with the family.

~Heidi~


 current weight: 185.0 
 
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DEBBIE26111 Posts: 458
4/7/08 10:07 A

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going to drink gree tea not coffee, hope to get out and walk depends on the darn wind yesterday winds 40 45 all day. not fun. have a good day. emoticon

 Pounds lost: 0.0 
 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/7/08 9:52 A

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Will do my best!

 current weight: 248.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,066
4/7/08 9:29 A

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I took the stairs today for the first time in months. I can't believe I got to the 3rd floor without collapsing. I can really feel the benefits of quitting the smokes!!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 08 Sept 2014 - 158.2 lbs

MY REWARDS:
155 lbs - new workout music - DONE!
150 lbs - vacation
145 lbs is my goal - Christmas 2014!


 current weight: 156.0 
 
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PERSISTENCEMIMI Posts: 11,349
4/7/08 8:54 A

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Be more active all day

Think about what you do each day and how you can work in more steps.

Can you take the stairs more often instead of an elevator?
Can you park further away from where you work, shop, or do errands?
Can you get up to change the TV channel rather than using the remote?

You'll be amazed at how these extra minutes and steps add up.



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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